Microgreens are nutrient-dense and provide a variety of health benefits, they are a healthy addition to any balanced diet. Microgreens are the young vegetable greens that are harvested just after their first true leaves have emerged. Microgreens are smaller than baby greens but larger than sprouts, and they come in a variety of flavors, textures and even colors!
There are many different types of microgreens, including arugula, broccoli, kale, radish, and many more. Each type of microgreen has its own flavor and nutritional benefits.

The healthiest microgreen will depend on your specific nutritional needs, but some popular options include:

• Sunflower microgreens: Adding to your diet regularly, these microgreens can contribute to your hearts health, improve digestion, strengthen your immune system, and even enhance your skins health. They are also known to aid in weight management as they have a high fiber content. 
• Radish microgreens: are very high in vitamin C. Having 1.5 times the recommended daily allowance of vitamin C. They are also high in carotene and lutein. Both of these vitamins are beneficial for eye health and your immune system.
• Red cabbage microgreens: High in vitamin C, K, and anthocyanins which have been seen to help influence healthy cognitive and motor function, enhance memory, and even aid in preventing obesity and diabetes.
• Broccoli microgreens: These microgreens have been shown to help boost your immune system, help support cardiovascular health, and promote detoxification processes in your body.

• Boost immune function
• Improve digestion
• Reduce inflammation
• Support heart health

Yes, you can eat microgreens every day, as part of a balanced diet! However, it’s important to remember that microgreens should not be the sole source of nutrients in your diet and should be consumed in addition to other fruits, vegetables, whole grains, and lean proteins. It’s also important to follow proper food safety precautions, such as washing microgreens before consuming.

Powdered mushrooms are a health powerhouse, packed with nutrients and medicinal properties that can benefit your overall well-being. At Berger Farms, our commitment to quality and organic cultivation ensures that our powdered mushrooms retain their full nutritional value. From boosting the immune system to enhancing cognitive function, our mushrooms offer a natural and holistic approach to wellness. By choosing powdered mushrooms from Berger Farms, you can trust in the integrity of our product and support sustainable agriculture practices.